Wai Lana Stretch & Strengthen Kit Golden Earth Fusion Fitness Kits, Yoga Kits, Yoga, Yoga & Pilates

Quickly increase flexibility and muscle tone through simple stretching and core-strengthening exercises Develop a strong, beautifully toned body Optimize your energy, health, and well-being Release muscle tension and reduce stress Get quick results with an easy at-home workout Kit Contains: 26" latex-free balancing ball (65 cm) 2-lb palm-size sculpting ball Resistance toning cord with handles Toning cord door attachment DVD with 4 easy at-home workouts (approx. 80 minutes) 2 easy workout charts Convenient foot pump The balancing ball offers firm, comfortable support that's ideal for back-stretching and core-strengthening exercises. It also helps you improve balance, flexibility, and coordination and release tension from your spine. The 2-lb sculpting ball lets you target and tone your abs, arms, thighs, and buttocks quickly and effectively. Lightweight and portable, the resistance toning cord is an effective tool for core strengthening and body sculpting. It's easy to stow in your purse, suitcase, or desk drawer. The convenient door attachment offers even more exercise options. Set in locations of breathtaking natural beauty, our instructional DVD features 4 full-body workouts to help you relax and relieve stress while stretching and strengthening your muscles. Each easy at-home workout shares simple exercises that are perfect for all fitness levels. Two simple exercise charts also let you enjoy strengthening workouts at home or on the go.The web image is for your reference. The price is for each. minimize